Rod Hooper v10c/1:00r...6 BikeErg
6,808m
Meters
14:44.3
Time
2:09.8
Pace
210
Calories
136
Heart Rate
| Rest Distance | 1,896m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,704m |
| Overall Time | 20:44.3 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| RPM | 62 |
| Revolution Count | 899 |
| Power/kg | 2 |
| Drag Factor | 146 |
June 18, 2024 08:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:44.3 | 6,808m | 2:09.8 | 160 | 849 | 62 | 136 | |
| 0:34.9 | 293m | 1:59.1 | 207 | 1012 | 65 | 112 | |
| r: 1:00 | 337m | ||||||
| 1:17.7 | 624m | 2:04.5 | 181 | 923 | 63 | 127 | |
| r: 1:00 | 327m | ||||||
| 1:59.7 | 949m | 2:06.1 | 174 | 900 | 63 | 143 | |
| r: 1:00 | 314m | ||||||
| 2:46.2 | 1,290m | 2:08.8 | 164 | 863 | 62 | 145 | |
| r: 1:00 | 313m | ||||||
| 3:27.4 | 1,613m | 2:08.5 | 165 | 866 | 62 | 148 | |
| r: 1:00 | 308m | ||||||
| 4:38.4 | 2,039m | 2:16.5 | 138 | 773 | 58 | 145 | |
| r: 1:00 | 297m | ||||||
| r1,896m |
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Workout Graph
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