Rod Hooper v5:00/2:00r...5 row
8,567m
Meters
45:00.0
Time
2:37.5
Pace
454
Calories
136
Heart Rate
| Rest Distance | 1,467m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,034m |
| Overall Time | 55:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 29 |
| Stroke Count | 1335 |
| Drag Factor | 176 |
June 20, 2024 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,567m | 2:37.5 | 89 | 607 | 29 | 136 | |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 31 | 121 | |
| r: 2:00 | 282m | ||||||
| 10:00.0 | 1,933m | 2:35.1 | 94 | 622 | 30 | 129 | |
| r: 2:00 | 306m | ||||||
| 15:00.0 | 2,845m | 2:38.1 | 88 | 604 | 29 | 148 | |
| r: 2:00 | 294m | ||||||
| 10:00.0 | 1,867m | 2:40.6 | 84 | 590 | 29 | 145 | |
| r: 2:00 | 278m | ||||||
| 5:00.0 | 932m | 2:40.9 | 84 | 588 | 29 | 140 | |
| r: 2:00 | 307m | ||||||
| r1,467m |
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Workout Graph
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