Rod Hooper v1:00/2:00r...5 BikeErg
6,010m
Meters
13:00.0
Time
2:09.7
Pace
182
Calories
129
Heart Rate
| Rest Distance | 3,240m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,250m |
| Overall Time | 23:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| RPM | 62 |
| Revolution Count | 796 |
| Power/kg | 2 |
| Drag Factor | 145 |
June 25, 2024 07:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 6,010m | 2:09.7 | 160 | 851 | 62 | 129 | |
| 1:00.0 | 504m | 1:59.0 | 207 | 1013 | 66 | 116 | |
| r: 2:00 | 593m | ||||||
| 3:00.0 | 1,368m | 2:11.5 | 154 | 828 | 60 | 130 | |
| r: 2:00 | 630m | ||||||
| 5:00.0 | 2,269m | 2:12.2 | 151 | 821 | 60 | 132 | |
| r: 2:00 | 685m | ||||||
| 3:00.0 | 1,400m | 2:08.5 | 165 | 866 | 62 | 140 | |
| r: 2:00 | 657m | ||||||
| 1:00.0 | 469m | 2:07.9 | 167 | 875 | 62 | 130 | |
| r: 2:00 | 675m | ||||||
| r3,240m |
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Workout Graph
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