Rod Hooper v1000m/1:00r...4 row
4,000m
Meters
20:12.0
Time
2:31.5
Pace
216
Calories
135
Heart Rate
| Rest Distance | 513m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,513m |
| Overall Time | 24:12.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 31 |
| Stroke Count | 627 |
| Drag Factor | 170 |
June 27, 2024 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:12.0 | 4,000m | 2:31.5 | 101 | 646 | 31 | 135 | |
| 5:01.3 | 1,000m | 2:30.6 | 102 | 652 | 32 | 122 | |
| r: 1:00 | 93m | ||||||
| 5:03.9 | 1,000m | 2:31.9 | 100 | 643 | 31 | 134 | |
| r: 1:00 | 142m | ||||||
| 5:02.1 | 1,000m | 2:31.0 | 102 | 649 | 31 | 140 | |
| r: 1:00 | 140m | ||||||
| 5:04.8 | 1,000m | 2:32.4 | 99 | 640 | 31 | 147 | |
| r: 1:00 | 138m | ||||||
| r513m |
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Workout Graph
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