Rod Hooper v2:00/1:00r...7 row
3,354m
Meters
17:00.0
Time
2:32.0
Pace
183
Calories
122
Heart Rate
| Rest Distance | 973m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,327m |
| Overall Time | 24:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 29 |
| Stroke Count | 506 |
| Drag Factor | 161 |
June 30, 2024 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,354m | 2:32.0 | 100 | 642 | 29 | 122 | |
| 2:00.0 | 310m | 3:13.5 | 48 | 466 | 23 | 112 | |
| r: 1:00 | 120m | ||||||
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 31 | 124 | |
| r: 1:00 | 141m | ||||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 30 | 118 | |
| r: 1:00 | 152m | ||||||
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 31 | 133 | |
| r: 1:00 | 140m | ||||||
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 31 | 120 | |
| r: 1:00 | 133m | ||||||
| 3:00.0 | 592m | 2:32.0 | 100 | 642 | 31 | 123 | |
| r: 1:00 | 139m | ||||||
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 31 | 127 | |
| r: 1:00 | 148m | ||||||
| r973m |
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