Rod Hooper v1:00/1:00r...7 row
3,389m
Meters
17:30.0
Time
2:34.9
Pace
178
Calories
| Rest Distance | 2,487m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,876m |
| Overall Time | 35:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 31 |
| Stroke Count | 545 |
| Drag Factor | 162 |
July 02, 2024 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,389m | 2:34.9 | 94 | 624 | 31 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 34 | |
| r: 1:00 | 137m | |||||
| 1:30.0 | 298m | 2:31.0 | 102 | 649 | 32 | |
| r: 1:30 | 203m | |||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 31 | |
| r: 2:00 | 280m | |||||
| 2:30.0 | 488m | 2:33.6 | 96 | 631 | 30 | |
| r: 2:30 | 326m | |||||
| 3:00.0 | 581m | 2:34.9 | 94 | 624 | 32 | |
| r: 3:00 | 434m | |||||
| 3:30.0 | 660m | 2:39.0 | 87 | 599 | 30 | |
| r: 3:30 | 473m | |||||
| 4:00.0 | 752m | 2:39.5 | 86 | 596 | 31 | |
| r: 4:00 | 634m | |||||
| r2,487m |
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Workout Graph
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