Rod Hooper v3552m/2:00r...4 BikeErg
14,208m
Meters
32:28.0
Time
2:17.1
Pace
414
Calories
135
Heart Rate
| Rest Distance | 2,617m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,825m |
| Overall Time | 40:28.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| RPM | 60 |
| Revolution Count | 1959 |
| Power/kg | 1.7 |
| Drag Factor | 130 |
July 04, 2024 08:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 32:28.0 | 14,208m | 2:17.1 | 136 | 767 | 60 | 135 | |
| 8:08.5 | 3,552m | 2:17.5 | 135 | 763 | 60 | 129 | |
| r: 2:00 | 628m | ||||||
| 8:00.0 | 3,552m | 2:15.1 | 142 | 788 | 61 | 135 | |
| r: 2:00 | 697m | ||||||
| 8:11.5 | 3,552m | 2:18.3 | 132 | 754 | 60 | 138 | |
| r: 2:00 | 626m | ||||||
| 8:07.9 | 3,552m | 2:17.3 | 135 | 764 | 60 | 138 | |
| r: 2:00 | 666m | ||||||
| r2,617m |
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Workout Graph
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