Rod Hooper v1:00/1:00r...11 row
2,855m
Meters
12:00.0
Time
2:06.0
Pace
158
Calories
135
Heart Rate
| Rest Distance | 1,546m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,401m |
| Overall Time | 23:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 31 |
| Stroke Count | 345 |
| Drag Factor | 163 |
July 06, 2024 07:44:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,855m | 2:06.0 | 175 | 900 | 31 | 135 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 34 | 113 | |
| r: 1:00 | 124m | ||||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 32 | 107 | |
| r: 1:00 | 160m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 32 | 134 | |
| r: 1:00 | 147m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 31 | 131 | |
| r: 1:00 | 146m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 32 | 144 | |
| r: 1:00 | 144m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 30 | 142 | |
| r: 1:00 | 136m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 31 | 152 | |
| r: 1:00 | 137m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 31 | 147 | |
| r: 1:00 | 135m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 32 | 148 | |
| r: 1:00 | 141m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 31 | 142 | |
| r: 1:00 | 126m | ||||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 31 | 133 | |
| r: 1:00 | 150m | ||||||
| r1,546m |
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Workout Graph
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