Rod Hooper v1500m/2:00r...4 row
6,000m
Meters
30:23.0
Time
2:31.9
Pace
323
Calories
135
Heart Rate
| Rest Distance | 994m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,994m |
| Overall Time | 38:23.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 30 |
| Stroke Count | 913 |
| Drag Factor | 161 |
July 09, 2024 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:23.0 | 6,000m | 2:31.9 | 100 | 643 | 30 | 135 | |
| 7:42.3 | 1,500m | 2:34.1 | 96 | 629 | 31 | 121 | |
| r: 2:00 | 223m | ||||||
| 7:35.8 | 1,500m | 2:31.9 | 100 | 643 | 30 | 126 | |
| r: 2:00 | 261m | ||||||
| 7:23.1 | 1,500m | 2:27.7 | 109 | 673 | 30 | 153 | |
| r: 2:00 | 250m | ||||||
| 7:41.7 | 1,500m | 2:33.9 | 96 | 630 | 29 | 141 | |
| r: 2:00 | 260m | ||||||
| r994m |
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Workout Graph
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