Rod Hooper v25c/1:00r...12 BikeErg
9,581
Meters
20:25.4
Time
2:07.8
Pace
300
Calories
139
Heart Rate
| Rest Distance | 3,825 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,406 |
| Overall Time | 32:25.4 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| RPM | 64 |
| Revolution Count | 1308 |
| Power/kg | 2.09 |
| Drag Factor | 132 |
July 11, 2024 07:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:25.4 | 9,581 | 2:07.8 | 167 | 875 | 64 | 139 | |
| 1:30.6 | 750 | 2:00.8 | 199 | 983 | 68 | 127 | |
| r: 1:00 | 316 | ||||||
| 1:45.2 | 812 | 2:09.5 | 161 | 853 | 63 | 129 | |
| r: 1:00 | 328 | ||||||
| 1:44.0 | 807 | 2:08.8 | 164 | 862 | 63 | 129 | |
| r: 1:00 | 314 | ||||||
| 1:38.7 | 785 | 2:05.7 | 176 | 906 | 65 | 139 | |
| r: 1:00 | 318 | ||||||
| 1:33.6 | 763 | 2:02.6 | 190 | 952 | 67 | 145 | |
| r: 1:00 | 320 | ||||||
| 1:31.4 | 753 | 2:01.3 | 196 | 973 | 68 | 144 | |
| r: 1:00 | 324 | ||||||
| 1:49.4 | 827 | 2:12.2 | 151 | 820 | 62 | 137 | |
| r: 1:00 | 330 | ||||||
| 1:43.8 | 806 | 2:08.7 | 164 | 863 | 64 | 145 | |
| r: 1:00 | 296 | ||||||
| 1:45.7 | 813 | 2:10.0 | 159 | 848 | 63 | 147 | |
| r: 1:00 | 311 | ||||||
| 1:44.6 | 809 | 2:09.2 | 162 | 857 | 64 | 147 | |
| r: 1:00 | 302 | ||||||
| 1:44.8 | 811 | 2:09.2 | 162 | 858 | 64 | 147 | |
| r: 1:00 | 323 | ||||||
| 1:53.6 | 843 | 2:14.7 | 143 | 792 | 61 | 139 | |
| r: 1:00 | 343 | ||||||
| r3,825 |
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Workout Graph
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