Rod Hooper v750m/2:00r...5 row
3,750m
Meters
18:37.6
Time
2:29.0
Pace
203
Calories
128
Heart Rate
| Rest Distance | 1,304m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,054m |
| Overall Time | 28:37.6 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 30 |
| Stroke Count | 569 |
| Drag Factor | 158 |
July 13, 2024 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:37.6 | 3,750m | 2:29.0 | 106 | 664 | 30 | 128 | |
| 3:45.7 | 750m | 2:30.4 | 103 | 653 | 31 | 111 | |
| r: 2:00 | 188m | ||||||
| 3:41.3 | 750m | 2:27.5 | 109 | 675 | 31 | 122 | |
| r: 2:00 | 268m | ||||||
| 3:41.6 | 750m | 2:27.7 | 109 | 673 | 30 | 125 | |
| r: 2:00 | 260m | ||||||
| 3:46.9 | 750m | 2:31.2 | 101 | 648 | 30 | 144 | |
| r: 2:00 | 293m | ||||||
| 3:42.2 | 750m | 2:28.1 | 108 | 670 | 31 | 142 | |
| r: 2:00 | 295m | ||||||
| r1,304m |
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Workout Graph
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