Rod Hooper v2:00/2:00r...5 BikeErg
6,373m
Meters
14:00.0
Time
2:11.8
Pace
191
Calories
129
Heart Rate
| Rest Distance | 3,481m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,854m |
| Overall Time | 24:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| RPM | 62 |
| Revolution Count | 871 |
| Power/kg | 1.91 |
| Drag Factor | 132 |
July 14, 2024 08:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 6,373m | 2:11.8 | 153 | 826 | 62 | 129 | |
| 2:00.0 | 936m | 2:08.2 | 166 | 871 | 64 | 122 | |
| r: 2:00 | 616m | ||||||
| 3:00.0 | 1,350m | 2:13.3 | 148 | 808 | 62 | 124 | |
| r: 2:00 | 662m | ||||||
| 4:00.0 | 1,820m | 2:11.8 | 153 | 825 | 62 | 134 | |
| r: 2:00 | 682m | ||||||
| 3:00.0 | 1,385m | 2:09.9 | 159 | 848 | 63 | 133 | |
| r: 2:00 | 678m | ||||||
| 2:00.0 | 881m | 2:16.2 | 139 | 776 | 60 | 136 | |
| r: 2:00 | 843m | ||||||
| r3,481m |
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Workout Graph
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