Rod Hooper v1:00/1:00r...6 BikeErg
9,476m
Meters
21:00.0
Time
2:12.9
Pace
283
Calories
134
Heart Rate
| Rest Distance | 1,876m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,352m |
| Overall Time | 27:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| RPM | 63 |
| Revolution Count | 1306 |
| Power/kg | 1.86 |
| Drag Factor | 132 |
July 18, 2024 08:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 9,476m | 2:12.9 | 149 | 812 | 63 | 134 | |
| 1:00.0 | 429m | 2:19.8 | 128 | 740 | 68 | 108 | |
| r: 1:00 | 341m | ||||||
| 2:00.0 | 954m | 2:05.7 | 176 | 905 | 65 | 136 | |
| r: 1:00 | 315m | ||||||
| 3:00.0 | 1,326m | 2:15.7 | 140 | 781 | 60 | 130 | |
| r: 1:00 | 340m | ||||||
| 4:00.0 | 1,790m | 2:14.0 | 145 | 799 | 61 | 139 | |
| r: 1:00 | 321m | ||||||
| 5:00.0 | 2,283m | 2:11.4 | 154 | 830 | 63 | 146 | |
| r: 1:00 | 245m | ||||||
| 6:00.0 | 2,695m | 2:13.5 | 147 | 805 | 62 | 145 | |
| r: 1:00 | 314m | ||||||
| r1,876m |
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Workout Graph
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