Rod Hooper v4:00/3:00r...4 BikeErg
7,240m
Meters
16:00.0
Time
2:12.5
Pace
215
Calories
136
Heart Rate
| Rest Distance | 3,690m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,930m |
| Overall Time | 28:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| RPM | 61 |
| Revolution Count | 986 |
| Power/kg | 1.88 |
| Drag Factor | 134 |
July 20, 2024 07:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,240m | 2:12.5 | 150 | 816 | 61 | 136 | |
| 4:00.0 | 1,832m | 2:11.0 | 156 | 835 | 62 | 126 | |
| r: 3:00 | 897m | ||||||
| 4:00.0 | 1,797m | 2:13.5 | 147 | 805 | 61 | 135 | |
| r: 3:00 | 948m | ||||||
| 4:00.0 | 1,833m | 2:10.9 | 156 | 836 | 63 | 144 | |
| r: 3:00 | 896m | ||||||
| 4:00.0 | 1,778m | 2:14.9 | 142 | 789 | 61 | 140 | |
| r: 3:00 | 949m | ||||||
| r3,690m |
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Workout Graph
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