Rod Hooper v500m/2:00r...8 row
4,000m
Meters
19:39.7
Time
2:27.4
Pace
218
Calories
131
Heart Rate
| Rest Distance | 2,256m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,256m |
| Overall Time | 35:39.7 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 30 |
| Stroke Count | 593 |
| Drag Factor | 187 |
July 23, 2024 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:39.7 | 4,000m | 2:27.4 | 109 | 675 | 30 | 131 | |
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 31 | 119 | |
| r: 2:00 | 235m | ||||||
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 30 | 128 | |
| r: 2:00 | 289m | ||||||
| 2:35.4 | 500m | 2:35.4 | 93 | 620 | 30 | 125 | |
| r: 2:00 | 280m | ||||||
| 2:31.7 | 500m | 2:31.7 | 100 | 645 | 30 | 131 | |
| r: 2:00 | 288m | ||||||
| 2:31.2 | 500m | 2:31.2 | 101 | 648 | 30 | 135 | |
| r: 2:00 | 291m | ||||||
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 31 | 138 | |
| r: 2:00 | 281m | ||||||
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 29 | 136 | |
| r: 2:00 | 295m | ||||||
| 2:31.5 | 500m | 2:31.5 | 101 | 646 | 30 | 138 | |
| r: 2:00 | 297m | ||||||
| r2,256m |
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Workout Graph
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