Rod Hooper v1:00/3:00r...8 BikeErg
4,125m
Meters
8:00.0
Time
1:56.3
Pace
139
Calories
148
Heart Rate
| Rest Distance | 7,439m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,564m |
| Overall Time | 32:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| RPM | 70 |
| Revolution Count | 563 |
| Power/kg | 2.78 |
| Drag Factor | 131 |
August 01, 2024 08:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 4,125m | 1:56.3 | 222 | 1064 | 70 | 148 | |
| 1:00.0 | 505m | 1:58.8 | 209 | 1018 | 69 | 127 | |
| r: 3:00 | 938m | ||||||
| 1:00.0 | 587m | 1:42.2 | 328 | 1427 | 80 | 146 | |
| r: 3:00 | 814m | ||||||
| 1:00.0 | 528m | 1:53.6 | 239 | 1120 | 72 | 140 | |
| r: 3:00 | 862m | ||||||
| 1:00.0 | 492m | 2:01.9 | 193 | 964 | 67 | 146 | |
| r: 3:00 | 902m | ||||||
| 1:00.0 | 525m | 1:54.2 | 234 | 1106 | 72 | 153 | |
| r: 3:00 | 989m | ||||||
| 1:00.0 | 498m | 2:00.4 | 200 | 988 | 68 | 159 | |
| r: 3:00 | 1,006m | ||||||
| 1:00.0 | 492m | 2:01.9 | 193 | 964 | 67 | 156 | |
| r: 3:00 | 951m | ||||||
| 1:00.0 | 500m | 2:00.0 | 203 | 997 | 68 | 157 | |
| r: 3:00 | 977m | ||||||
| r7,439m |
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Workout Graph
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