Rod Hooper 5x150m/0:45r row
750m
Meters
2:46.5
Time
1:51.0
Pace
53
Calories
152
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 882m |
| Overall Time | 6:31.5 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 34 |
| Stroke Count | 96 |
| Drag Factor | 182 |
August 02, 2024 07:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:46.5 | 750m | 1:51.0 | 256 | 1180 | 34 | 152 |
| 0:32.7 | 150m | 1:49.0 | 270 | 1230 | 35 | 144 |
| 0:33.2 | 150m | 1:50.6 | 258 | 1188 | 36 | 153 |
| 0:34.7 | 150m | 1:55.6 | 226 | 1078 | 35 | 152 |
| 0:32.8 | 150m | 1:49.3 | 268 | 1221 | 33 | 156 |
| 0:33.0 | 150m | 1:50.0 | 263 | 1205 | 35 | 157 |
| r132m |
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Workout Graph
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