Rod Hooper v4:00/2:00r...6 row
4,669m
Meters
24:00.0
Time
2:34.2
Pace
249
Calories
144
Heart Rate
| Rest Distance | 1,677m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,346m |
| Overall Time | 36:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 30 |
| Stroke Count | 720 |
| Drag Factor | 176 |
August 06, 2024 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,669m | 2:34.2 | 95 | 628 | 30 | 144 | |
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 31 | 125 | |
| r: 2:00 | 267m | ||||||
| 4:00.0 | 792m | 2:31.5 | 101 | 646 | 31 | 145 | |
| r: 2:00 | 288m | ||||||
| 4:00.0 | 781m | 2:33.6 | 96 | 632 | 30 | 148 | |
| r: 2:00 | 297m | ||||||
| 4:00.0 | 779m | 2:34.0 | 96 | 629 | 30 | 153 | |
| r: 2:00 | 279m | ||||||
| 4:00.0 | 772m | 2:35.4 | 93 | 620 | 30 | 152 | |
| r: 2:00 | 264m | ||||||
| 4:00.0 | 739m | 2:42.3 | 82 | 581 | 29 | 146 | |
| r: 2:00 | 282m | ||||||
| r1,677m |
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Workout Graph
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