Rod Hooper 5x200m/0:30r row
1,000m
Meters
4:00.2
Time
2:00.1
Pace
63
Calories
140
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,119m |
| Overall Time | 6:30.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 178 |
August 09, 2024 08:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 30 | 140 |
| 0:47.0 | 200m | 1:57.5 | 216 | 1042 | 35 | 127 |
| 0:46.9 | 200m | 1:57.2 | 217 | 1047 | 32 | 140 |
| 0:49.1 | 200m | 2:02.7 | 189 | 951 | 28 | 144 |
| 0:49.1 | 200m | 2:02.7 | 189 | 951 | 29 | 142 |
| 0:48.1 | 200m | 2:00.2 | 201 | 992 | 27 | 147 |
| r119m |
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Workout Graph
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