Rod Hooper v1:00/2:00r...5 BikeErg
5,977
Meters
13:00.0
Time
2:10.5
Pace
180
Calories
129
Heart Rate
| Rest Distance | 3,196 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,173 |
| Overall Time | 23:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 830 |
| RPM | 63 |
| Revolution Count | 823 |
| Power/kg | 1.96 |
| Drag Factor | 129 |
August 12, 2024 07:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 5,977 | 2:10.5 | 157 | 830 | 63 | 129 | |
| 1:00.0 | 453 | 2:12.4 | 151 | 780 | 62 | 107 | |
| r: 2:00 | 655 | ||||||
| 3:00.0 | 1,418 | 2:06.9 | 171 | 880 | 65 | 124 | |
| r: 2:00 | 637 | ||||||
| 5:00.0 | 2,300 | 2:10.4 | 158 | 840 | 63 | 136 | |
| r: 2:00 | 642 | ||||||
| 3:00.0 | 1,320 | 2:16.3 | 138 | 760 | 61 | 140 | |
| r: 2:00 | 622 | ||||||
| 1:00.0 | 486 | 2:03.4 | 186 | 900 | 67 | 138 | |
| r: 2:00 | 640 | ||||||
| r3,196 |
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Workout Graph
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