Rod Hooper v5:00/2:00r...5 row
4,137m
Meters
21:00.0
Time
2:32.2
Pace
223
Calories
121
Heart Rate
| Rest Distance | 1,429m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,566m |
| Overall Time | 31:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 29 |
| Stroke Count | 619 |
| Drag Factor | 189 |
August 20, 2024 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,137m | 2:32.2 | 99 | 641 | 29 | 121 | |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 31 | 114 | |
| r: 2:00 | 285m | ||||||
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 29 | 121 | |
| r: 2:00 | 317m | ||||||
| 3:00.0 | 583m | 2:34.3 | 95 | 627 | 30 | 120 | |
| r: 2:00 | 289m | ||||||
| 4:00.0 | 796m | 2:30.7 | 102 | 651 | 28 | 125 | |
| r: 2:00 | 249m | ||||||
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 29 | 126 | |
| r: 2:00 | 289m | ||||||
| r1,429m |
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Workout Graph
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