Rod Hooper v250m/0:45r...12 row
3,000m
Meters
14:23.9
Time
2:23.9
Pace
164
Calories
116
Heart Rate
| Rest Distance | 1,223m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,223m |
| Overall Time | 23:23.9 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 32 |
| Stroke Count | 461 |
| Drag Factor | 180 |
August 31, 2024 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:23.9 | 3,000m | 2:23.9 | 117 | 703 | 32 | 116 | |
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 34 | 111 | |
| r: 0:45 | 106m | ||||||
| 1:11.4 | 250m | 2:22.8 | 120 | 713 | 32 | 110 | |
| r: 0:45 | 104m | ||||||
| 1:09.9 | 250m | 2:19.8 | 128 | 740 | 33 | 115 | |
| r: 0:45 | 102m | ||||||
| 1:14.0 | 250m | 2:28.0 | 108 | 671 | 32 | 112 | |
| r: 0:45 | 107m | ||||||
| 1:10.5 | 250m | 2:21.0 | 125 | 729 | 32 | 119 | |
| r: 0:45 | 101m | ||||||
| 1:15.9 | 250m | 2:31.8 | 100 | 644 | 32 | 111 | |
| r: 0:45 | 100m | ||||||
| 1:17.2 | 250m | 2:34.4 | 95 | 627 | 31 | 110 | |
| r: 0:45 | 111m | ||||||
| 1:13.7 | 250m | 2:27.4 | 109 | 676 | 32 | 115 | |
| r: 0:45 | 96m | ||||||
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 32 | 129 | |
| r: 0:45 | 104m | ||||||
| 1:10.5 | 250m | 2:21.0 | 125 | 729 | 32 | 126 | |
| r: 0:45 | 93m | ||||||
| 1:15.4 | 250m | 2:30.8 | 102 | 651 | 31 | 118 | |
| r: 0:45 | 96m | ||||||
| 1:14.2 | 250m | 2:28.4 | 107 | 668 | 32 | 119 | |
| r: 0:45 | 103m | ||||||
| r1,223m |
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Workout Graph
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