Rod Hooper v6:00/2:00r...6 row
3,022m
Meters
15:00.0
Time
2:28.9
Pace
163
Calories
120
Heart Rate
| Rest Distance | 1,775m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,797m |
| Overall Time | 27:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 30 |
| Stroke Count | 445 |
| Drag Factor | 183 |
September 03, 2024 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,022m | 2:28.9 | 106 | 664 | 30 | 120 | |
| 6:00.0 | 1,199m | 2:30.1 | 103 | 656 | 30 | 124 | |
| r: 2:00 | 286m | ||||||
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 28 | 125 | |
| r: 2:00 | 282m | ||||||
| 3:00.0 | 591m | 2:32.2 | 99 | 641 | 30 | 120 | |
| r: 2:00 | 301m | ||||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 31 | 119 | |
| r: 2:00 | 297m | ||||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 31 | 118 | |
| r: 2:00 | 308m | ||||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 30 | 116 | |
| r: 2:00 | 301m | ||||||
| r1,775m |
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Workout Graph
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