Rod Hooper v1:00/2:00r...5 row
3,005m
Meters
15:00.0
Time
2:29.7
Pace
163
Calories
122
Heart Rate
| Rest Distance | 1,484m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,489m |
| Overall Time | 25:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 31 |
| Stroke Count | 456 |
| Drag Factor | 187 |
September 05, 2024 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,005m | 2:29.7 | 104 | 658 | 31 | 122 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 33 | 112 | |
| r: 2:00 | 309m | ||||||
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 32 | 126 | |
| r: 2:00 | 301m | ||||||
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 30 | 125 | |
| r: 2:00 | 297m | ||||||
| 4:00.0 | 788m | 2:32.2 | 99 | 641 | 30 | 124 | |
| r: 2:00 | 297m | ||||||
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 30 | 126 | |
| r: 2:00 | 280m | ||||||
| r1,484m |
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Workout Graph
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