Rod Hooper v4:00/2:00r...5 row
3,873m
Meters
20:00.0
Time
2:34.9
Pace
206
Calories
116
Heart Rate
| Rest Distance | 1,450m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,323m |
| Overall Time | 30:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 30 |
| Stroke Count | 602 |
| Drag Factor | 181 |
September 10, 2024 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,873m | 2:34.9 | 94 | 623 | 30 | 116 | |
| 4:00.0 | 787m | 2:32.4 | 99 | 639 | 31 | 107 | |
| r: 2:00 | 279m | ||||||
| 4:00.0 | 761m | 2:37.6 | 89 | 607 | 31 | 114 | |
| r: 2:00 | 300m | ||||||
| 4:00.0 | 799m | 2:30.1 | 103 | 655 | 29 | 118 | |
| r: 2:00 | 292m | ||||||
| 4:00.0 | 759m | 2:38.1 | 89 | 604 | 30 | 116 | |
| r: 2:00 | 284m | ||||||
| 4:00.0 | 768m | 2:36.2 | 92 | 615 | 30 | 127 | |
| r: 2:00 | 295m | ||||||
| r1,450m |
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Workout Graph
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