Rod Hooper v2000m/3:00r...4 row
5,000m
Meters
25:46.2
Time
2:34.6
Pace
267
Calories
141
Heart Rate
| Rest Distance | 1,848m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,848m |
| Overall Time | 37:46.2 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 30 |
| Stroke Count | 783 |
| Drag Factor | 181 |
September 12, 2024 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:46.2 | 5,000m | 2:34.6 | 95 | 625 | 30 | 141 | |
| 10:20.6 | 2,000m | 2:35.1 | 94 | 622 | 31 | 134 | |
| r: 3:00 | 458m | ||||||
| 7:43.1 | 1,500m | 2:34.3 | 95 | 627 | 30 | 141 | |
| r: 3:00 | 449m | ||||||
| 5:13.0 | 1,000m | 2:36.5 | 91 | 614 | 30 | 141 | |
| r: 3:00 | 440m | ||||||
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 31 | 148 | |
| r: 3:00 | 501m | ||||||
| r1,848m |
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Workout Graph
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