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Rod Hooper v0:45/0:45r...20 row

3,057m

Meters

15:00.0

Time

2:27.2

Pace

161

Calories

110

Heart Rate

Rest Distance2,114m
Rest Time15:00.0
Overall Distance5,171m
Overall Time30:00.0
Average Watts110
Calories Per Hour677
Stroke Rate31
Stroke Count471
Drag Factor189

September 14, 2024 07:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,057m 2:27.2 110 677 31 110
0:45.0 166m 2:15.5 141 783 33 104
r: 0:45 109m
0:45.0 150m 2:30.0 104 656 32 102
r: 0:45 104m
0:45.0 159m 2:21.5 124 725 32 106
r: 0:45 101m
0:45.0 160m 2:20.6 126 733 33 109
r: 0:45 104m
0:45.0 155m 2:25.1 114 693 32 109
r: 0:45 109m
0:45.0 151m 2:29.0 106 664 32 108
r: 0:45 105m
0:45.0 155m 2:25.1 114 693 32 113
r: 0:45 104m
0:45.0 151m 2:29.0 106 664 32 110
r: 0:45 109m
0:45.0 150m 2:30.0 104 656 31 111
r: 0:45 111m
0:45.0 148m 2:32.0 100 642 31 110
r: 0:45 107m
0:45.0 154m 2:26.1 112 686 32 116
r: 0:45 105m
0:45.0 142m 2:38.4 88 602 31 109
r: 0:45 103m
0:45.0 150m 2:30.0 104 656 31 112
r: 0:45 110m
0:45.0 151m 2:29.0 106 664 31 114
r: 0:45 117m
0:45.0 155m 2:25.1 114 693 31 117
r: 0:45 111m
0:45.0 151m 2:29.0 106 664 31 115
r: 0:45 109m
0:45.0 149m 2:31.0 102 649 31 111
r: 0:45 97m
0:45.0 154m 2:26.1 112 686 31 113
r: 0:45 103m
0:45.0 157m 2:23.3 119 709 31 116
r: 0:45 94m
0:45.0 146m 2:34.1 96 629 31 110
r: 0:45 102m
r2,114m

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Workout Graph

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