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Rod Hooper v0:45/0:45r...20 row

3,057

Meters

15:00.0

Time

2:27.2

Pace

161

Calories

110

Heart Rate

Rest Distance2,114
Rest Time15:00.0
Overall Distance5,171
Overall Time30:00.0
Average Watts110
Calories Per Hour644
Stroke Rate31
Stroke Count471
Drag Factor189

September 14, 2024 07:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,057 2:27.2 110 644 31 110
0:45.0 166 2:15.5 141 720 33 104
r: 0:45 109
0:45.0 150 2:30.0 104 640 32 102
r: 0:45 104
0:45.0 159 2:21.5 124 720 32 106
r: 0:45 101
0:45.0 160 2:20.6 126 720 33 109
r: 0:45 104
0:45.0 155 2:25.1 114 640 32 109
r: 0:45 109
0:45.0 151 2:29.0 106 640 32 108
r: 0:45 105
0:45.0 155 2:25.1 114 640 32 113
r: 0:45 104
0:45.0 151 2:29.0 106 640 32 110
r: 0:45 109
0:45.0 150 2:30.0 104 640 31 111
r: 0:45 111
0:45.0 148 2:32.0 100 640 31 110
r: 0:45 107
0:45.0 154 2:26.1 112 640 32 116
r: 0:45 105
0:45.0 142 2:38.4 88 560 31 109
r: 0:45 103
0:45.0 150 2:30.0 104 640 31 112
r: 0:45 110
0:45.0 151 2:29.0 106 640 31 114
r: 0:45 117
0:45.0 155 2:25.1 114 640 31 117
r: 0:45 111
0:45.0 151 2:29.0 106 640 31 115
r: 0:45 109
0:45.0 149 2:31.0 102 640 31 111
r: 0:45 97
0:45.0 154 2:26.1 112 640 31 113
r: 0:45 103
0:45.0 157 2:23.3 119 640 31 116
r: 0:45 94
0:45.0 146 2:34.1 96 560 31 110
r: 0:45 102
r2,114

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Workout Graph

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