Rod Hooper 4x500m/1:00r row
2,000m
Meters
9:39.7
Time
2:24.9
Pace
110
Calories
| Rest Distance | 322m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,322m |
| Overall Time | 13:39.7 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 31 |
| Stroke Count | 303 |
| Drag Factor | 189 |
September 17, 2024 06:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.7 | 2,000m | 2:24.9 | 115 | 695 | 31 | |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 32 | |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 31 | |
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 31 | |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 31 | |
| r322m |
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Workout Graph
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