Rod Hooper v1000m/1:00r...5 row
5,000m
Meters
25:33.1
Time
2:33.3
Pace
268
Calories
122
Heart Rate
| Rest Distance | 658m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,658m |
| Overall Time | 30:33.1 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 30 |
| Stroke Count | 775 |
| Drag Factor | 182 |
September 21, 2024 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:33.1 | 5,000m | 2:33.3 | 97 | 634 | 30 | 122 | |
| 4:58.9 | 1,000m | 2:29.4 | 105 | 660 | 31 | 113 | |
| r: 1:00 | 137m | ||||||
| 5:06.1 | 1,000m | 2:33.0 | 98 | 635 | 31 | 120 | |
| r: 1:00 | 130m | ||||||
| 5:11.1 | 1,000m | 2:35.5 | 93 | 620 | 30 | 123 | |
| r: 1:00 | 135m | ||||||
| 5:03.5 | 1,000m | 2:31.7 | 100 | 644 | 30 | 126 | |
| r: 1:00 | 129m | ||||||
| 5:13.4 | 1,000m | 2:36.7 | 91 | 613 | 29 | 128 | |
| r: 1:00 | 127m | ||||||
| r658m |
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Workout Graph
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