Rod Hooper v1:00/1:00r...10 row
2,038m
Meters
10:00.0
Time
2:27.2
Pace
110
Calories
107
Heart Rate
| Rest Distance | 1,395m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,433m |
| Overall Time | 20:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 31 |
| Stroke Count | 315 |
| Drag Factor | 183 |
September 26, 2024 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,038m | 2:27.2 | 110 | 677 | 31 | 107 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 33 | 101 | |
| r: 1:00 | 135m | ||||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 31 | 105 | |
| r: 1:00 | 135m | ||||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 32 | 106 | |
| r: 1:00 | 137m | ||||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 33 | 102 | |
| r: 1:00 | 140m | ||||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 31 | 104 | |
| r: 1:00 | 148m | ||||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 31 | 108 | |
| r: 1:00 | 147m | ||||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 31 | 108 | |
| r: 1:00 | 140m | ||||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 31 | 113 | |
| r: 1:00 | 138m | ||||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 31 | 114 | |
| r: 1:00 | 136m | ||||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 31 | 110 | |
| r: 1:00 | 139m | ||||||
| r1,395m |
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