Rod Hooper v1000m/2:00r...6 row
6,000m
Meters
30:20.8
Time
2:31.7
Pace
324
Calories
134
Heart Rate
| Rest Distance | 1,579m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,579m |
| Overall Time | 42:20.8 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 31 |
| Stroke Count | 940 |
| Drag Factor | 183 |
September 28, 2024 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:20.8 | 6,000m | 2:31.7 | 100 | 644 | 31 | 134 | |
| 5:04.9 | 1,000m | 2:32.4 | 99 | 639 | 31 | 114 | |
| r: 2:00 | 220m | ||||||
| 5:15.5 | 1,000m | 2:37.7 | 89 | 606 | 32 | 121 | |
| r: 2:00 | 260m | ||||||
| 5:00.6 | 1,000m | 2:30.3 | 103 | 654 | 31 | 136 | |
| r: 2:00 | 280m | ||||||
| 4:58.1 | 1,000m | 2:29.0 | 106 | 663 | 31 | 144 | |
| r: 2:00 | 284m | ||||||
| 4:57.4 | 1,000m | 2:28.7 | 106 | 666 | 31 | 146 | |
| r: 2:00 | 263m | ||||||
| 5:04.3 | 1,000m | 2:32.1 | 99 | 641 | 31 | 144 | |
| r: 2:00 | 272m | ||||||
| r1,579m |
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Workout Graph
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