Rod Hooper v2:00/1:00r...7 row
3,414m
Meters
17:00.0
Time
2:29.3
Pace
184
Calories
115
Heart Rate
| Rest Distance | 932m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,346m |
| Overall Time | 24:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 31 |
| Stroke Count | 526 |
| Drag Factor | 185 |
October 05, 2024 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,414m | 2:29.3 | 105 | 661 | 31 | 115 | |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 32 | 108 | |
| r: 1:00 | 136m | ||||||
| 3:00.0 | 598m | 2:30.5 | 103 | 653 | 31 | 110 | |
| r: 1:00 | 126m | ||||||
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 31 | 113 | |
| r: 1:00 | 126m | ||||||
| 3:00.0 | 599m | 2:30.2 | 103 | 655 | 30 | 117 | |
| r: 1:00 | 132m | ||||||
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 31 | 118 | |
| r: 1:00 | 133m | ||||||
| 3:00.0 | 596m | 2:31.0 | 102 | 649 | 31 | 123 | |
| r: 1:00 | 140m | ||||||
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 31 | 119 | |
| r: 1:00 | 139m | ||||||
| r932m |
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Workout Graph
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