Rod Hooper v2:00/1:00r...8 row
3,125m
Meters
16:00.0
Time
2:33.6
Pace
165
Calories
112
Heart Rate
| Rest Distance | 1,034m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,159m |
| Overall Time | 24:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 30 |
| Stroke Count | 481 |
| Drag Factor | 184 |
October 10, 2024 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,125m | 2:33.6 | 97 | 632 | 30 | 112 | |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 32 | 108 | |
| r: 1:00 | 132m | ||||||
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 31 | 110 | |
| r: 1:00 | 119m | ||||||
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 30 | 111 | |
| r: 1:00 | 124m | ||||||
| 2:00.0 | 372m | 2:41.2 | 83 | 587 | 29 | 108 | |
| r: 1:00 | 133m | ||||||
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 30 | 113 | |
| r: 1:00 | 130m | ||||||
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 30 | 120 | |
| r: 1:00 | 130m | ||||||
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 29 | 116 | |
| r: 1:00 | 131m | ||||||
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 30 | 113 | |
| r: 1:00 | 135m | ||||||
| r1,034m |
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Workout Graph
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