Rod Hooper v1:00/2:00r...9 row
4,757m
Meters
25:00.0
Time
2:37.6
Pace
248
Calories
| Rest Distance | 2,479m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,236m |
| Overall Time | 43:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 30 |
| Stroke Count | 750 |
| Drag Factor | 180 |
October 17, 2024 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,757m | 2:37.6 | 89 | 607 | 30 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 33 | |
| r: 2:00 | 274m | |||||
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 32 | |
| r: 2:00 | 278m | |||||
| 3:00.0 | 572m | 2:37.3 | 90 | 609 | 31 | |
| r: 2:00 | 282m | |||||
| 4:00.0 | 788m | 2:32.2 | 99 | 641 | 30 | |
| r: 2:00 | 291m | |||||
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 31 | |
| r: 2:00 | 264m | |||||
| 4:00.0 | 739m | 2:42.3 | 82 | 581 | 28 | |
| r: 2:00 | 260m | |||||
| 3:00.0 | 544m | 2:45.4 | 77 | 566 | 29 | |
| r: 2:00 | 281m | |||||
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 29 | |
| r: 2:00 | 271m | |||||
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 31 | |
| r: 2:00 | 278m | |||||
| r2,479m |
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Workout Graph
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