Rod Hooper v20c/2:00r...5 row
5,509m
Meters
28:04.8
Time
2:32.9
Pace
300
Calories
143
Heart Rate
| Rest Distance | 1,539m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,048m |
| Overall Time | 38:04.8 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 31 |
| Stroke Count | 885 |
| Drag Factor | 178 |
October 22, 2024 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:04.8 | 5,509m | 2:32.9 | 98 | 636 | 31 | 143 | |
| 1:41.1 | 352m | 2:23.6 | 118 | 706 | 33 | 128 | |
| r: 2:00 | 307m | ||||||
| 3:31.8 | 718m | 2:27.4 | 109 | 675 | 32 | 142 | |
| r: 2:00 | 305m | ||||||
| 5:33.8 | 1,098m | 2:32.0 | 100 | 642 | 31 | 150 | |
| r: 2:00 | 305m | ||||||
| 7:51.0 | 1,496m | 2:37.4 | 90 | 608 | 31 | 144 | |
| r: 2:00 | 297m | ||||||
| 9:27.0 | 1,844m | 2:33.7 | 96 | 631 | 32 | 152 | |
| r: 2:00 | 325m | ||||||
| r1,539m |
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Workout Graph
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