Rod Hooper v1000m/0:20r...5 BikeErg
4,255m
Meters
18:39.2
Time
4:23.0
Pace
113
Calories
| Rest Distance | 463m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 4,718m |
| Overall Time | 20:19.2 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| RPM | 40 |
| Revolution Count | 557 |
| Power/kg | 0.24 |
| Drag Factor | 149 |
October 25, 2024 07:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:39.2 | 4,255m | 4:23.0 | 19 | 366 | 40 | |
| 9:20.9 | 1,000m | 9:20.9 | 2 | 306 | 14 | |
| r: 0:20 | 135m | |||||
| 2:52.0 | 1,000m | 2:52.0 | 69 | 536 | 46 | |
| r: 0:20 | 117m | |||||
| 2:26.5 | 1,000m | 2:26.5 | 111 | 683 | 54 | |
| r: 0:20 | 110m | |||||
| 2:33.6 | 1,000m | 2:33.6 | 97 | 632 | 51 | |
| r: 0:20 | 101m | |||||
| 1:26.3 | 256m | 5:37.1 | 9 | 331 | 36 | |
| r: 0:20 | 0m | |||||
| r463m |
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Workout Graph
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