Rod Hooper v1:00/1:00r...10 row
2,022
Meters
10:00.0
Time
2:28.3
Pace
106
Calories
120
Heart Rate
| Rest Distance | 1,246 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,268 |
| Overall Time | 20:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 32 |
| Stroke Count | 321 |
| Drag Factor | 174 |
October 31, 2024 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,022 | 2:28.3 | 107 | 636 | 32 | 120 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 33 | 109 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 32 | 118 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 33 | 117 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 33 | 122 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 31 | 123 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 31 | 123 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 31 | 122 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 33 | 123 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 33 | 121 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 31 | 122 | |
| r: 1:00 | 132 | ||||||
| r1,246 |
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Workout Graph
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