Rod Hooper v1:00/1:00r...10 row
2,022m
Meters
10:00.0
Time
2:28.3
Pace
106
Calories
120
Heart Rate
| Rest Distance | 1,246m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,268m |
| Overall Time | 20:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 32 |
| Stroke Count | 321 |
| Drag Factor | 174 |
October 31, 2024 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,022m | 2:28.3 | 107 | 668 | 32 | 120 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 33 | 109 | |
| r: 1:00 | 45m | ||||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 32 | 118 | |
| r: 1:00 | 139m | ||||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 33 | 117 | |
| r: 1:00 | 146m | ||||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 33 | 122 | |
| r: 1:00 | 140m | ||||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 31 | 123 | |
| r: 1:00 | 112m | ||||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 31 | 123 | |
| r: 1:00 | 134m | ||||||
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 31 | 122 | |
| r: 1:00 | 125m | ||||||
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 33 | 123 | |
| r: 1:00 | 143m | ||||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 33 | 121 | |
| r: 1:00 | 130m | ||||||
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 31 | 122 | |
| r: 1:00 | 132m | ||||||
| r1,246m |
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Workout Graph
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