Rod Hooper 1000m row
1,000
Meters
5:09.6
Time
2:34.8
Pace
51
Calories
120
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 31 |
| Stroke Count | 161 |
| Drag Factor | 174 |
November 07, 2024 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:09.6 | 1,000 | 2:34.8 | 94 | 593 | 51 | 31 | 120 |
| 0:56.5 | 200 | 2:21.2 | 124 | 700 | 11 | 32 | 111 |
| 1:01.9 | 400 | 2:34.7 | 94 | 581 | 10 | 33 | 121 |
| 1:02.3 | 600 | 2:35.7 | 93 | 577 | 10 | 30 | 121 |
| 1:04.5 | 800 | 2:41.2 | 83 | 558 | 10 | 32 | 125 |
| 1:04.3 | 1,000 | 2:40.7 | 84 | 559 | 10 | 30 | 122 |
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Workout Graph
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