Rod Hooper v1:00/2:00r...5 row
2,879m
Meters
15:00.0
Time
2:36.3
Pace
157
Calories
| Rest Distance | 1,184m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,063m |
| Overall Time | 25:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 30 |
| Stroke Count | 463 |
| Drag Factor | 147 |
November 09, 2024 10:55:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,879m | 2:36.3 | 92 | 615 | 30 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 34 | |
| r: 2:00 | 135m | |||||
| 2:00.0 | 255m | 3:55.2 | 27 | 392 | 21 | |
| r: 2:00 | 262m | |||||
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 32 | |
| r: 2:00 | 266m | |||||
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 32 | |
| r: 2:00 | 255m | |||||
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 33 | |
| r: 2:00 | 266m | |||||
| r1,184m |
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Workout Graph
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