Rod Hooper v8:00/3:00r...4 row
3,717m
Meters
20:00.0
Time
2:41.4
Pace
193
Calories
125
Heart Rate
| Rest Distance | 1,630m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,347m |
| Overall Time | 32:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 31 |
| Stroke Count | 615 |
| Drag Factor | 171 |
November 12, 2024 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,717m | 2:41.4 | 83 | 586 | 31 | 125 | |
| 8:00.0 | 1,479m | 2:42.2 | 82 | 581 | 30 | 119 | |
| r: 3:00 | 372m | ||||||
| 6:00.0 | 1,115m | 2:41.4 | 83 | 586 | 31 | 128 | |
| r: 3:00 | 465m | ||||||
| 4:00.0 | 751m | 2:39.7 | 86 | 595 | 31 | 132 | |
| r: 3:00 | 424m | ||||||
| 2:00.0 | 372m | 2:41.2 | 83 | 587 | 32 | 124 | |
| r: 3:00 | 369m | ||||||
| r1,630m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.