Rod Hooper v1:00/2:00r...9 row
4,739m
Meters
25:00.0
Time
2:38.2
Pace
247
Calories
130
Heart Rate
| Rest Distance | 2,504m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,243m |
| Overall Time | 43:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 32 |
| Stroke Count | 812 |
| Drag Factor | 173 |
November 19, 2024 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,739m | 2:38.2 | 88 | 603 | 32 | 130 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 33 | 114 | |
| r: 2:00 | 280m | ||||||
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 33 | 122 | |
| r: 2:00 | 292m | ||||||
| 3:00.0 | 583m | 2:34.3 | 95 | 627 | 32 | 131 | |
| r: 2:00 | 273m | ||||||
| 4:00.0 | 759m | 2:38.1 | 89 | 604 | 32 | 134 | |
| r: 2:00 | 264m | ||||||
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 33 | 136 | |
| r: 2:00 | 281m | ||||||
| 4:00.0 | 737m | 2:42.8 | 81 | 579 | 32 | 140 | |
| r: 2:00 | 275m | ||||||
| 3:00.0 | 552m | 2:43.0 | 81 | 577 | 31 | 132 | |
| r: 2:00 | 267m | ||||||
| 2:00.0 | 367m | 2:43.4 | 80 | 575 | 36 | 133 | |
| r: 2:00 | 279m | ||||||
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 31 | 133 | |
| r: 2:00 | 293m | ||||||
| r2,504m |
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Workout Graph
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