Rod Hooper v1:00/1:00r...6 row
3,799m
Meters
21:00.0
Time
2:45.8
Pace
194
Calories
122
Heart Rate
| Rest Distance | 788m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,587m |
| Overall Time | 27:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 29 |
| Stroke Count | 618 |
| Drag Factor | 178 |
November 21, 2024 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,799m | 2:45.8 | 77 | 564 | 29 | 122 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 31 | 109 | |
| r: 1:00 | 126m | ||||||
| 2:00.0 | 361m | 2:46.2 | 76 | 562 | 30 | 110 | |
| r: 1:00 | 130m | ||||||
| 3:00.0 | 546m | 2:44.8 | 78 | 568 | 29 | 122 | |
| r: 1:00 | 130m | ||||||
| 4:00.0 | 728m | 2:44.8 | 78 | 568 | 31 | 134 | |
| r: 1:00 | 148m | ||||||
| 5:00.0 | 899m | 2:46.8 | 75 | 559 | 29 | 132 | |
| r: 1:00 | 125m | ||||||
| 6:00.0 | 1,069m | 2:48.3 | 73 | 552 | 29 | 129 | |
| r: 1:00 | 129m | ||||||
| r788m |
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Workout Graph
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