Rod Hooper v750m/2:00r...5 row
3,750m
Meters
20:16.0
Time
2:42.1
Pace
195
Calories
143
Heart Rate
| Rest Distance | 1,356m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,106m |
| Overall Time | 30:16.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 32 |
| Stroke Count | 660 |
| Drag Factor | 170 |
November 28, 2024 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:16.0 | 3,750m | 2:42.1 | 82 | 582 | 32 | 143 | |
| 3:56.4 | 750m | 2:37.6 | 89 | 607 | 32 | 133 | |
| r: 2:00 | 267m | ||||||
| 4:01.4 | 750m | 2:40.9 | 84 | 588 | 31 | 139 | |
| r: 2:00 | 272m | ||||||
| 4:06.0 | 750m | 2:44.0 | 79 | 573 | 34 | 145 | |
| r: 2:00 | 264m | ||||||
| 4:07.6 | 750m | 2:45.0 | 78 | 567 | 34 | 149 | |
| r: 2:00 | 268m | ||||||
| 4:04.6 | 750m | 2:43.0 | 81 | 577 | 32 | 153 | |
| r: 2:00 | 285m | ||||||
| r1,356m |
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Workout Graph
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