Rod Hooper v5:00/2:00r...5 BikeErg
6,425m
Meters
15:00.0
Time
2:20.0
Pace
182
Calories
143
Heart Rate
| Rest Distance | 3,004m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,429m |
| Overall Time | 25:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| RPM | 60 |
| Revolution Count | 895 |
| Power/kg | 1.59 |
| Drag Factor | 125 |
December 03, 2024 07:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,425m | 2:20.0 | 127 | 738 | 60 | 143 | |
| 5:00.0 | 2,122m | 2:21.3 | 124 | 726 | 59 | 130 | |
| r: 2:00 | 601m | ||||||
| 4:00.0 | 1,718m | 2:19.6 | 128 | 741 | 60 | 145 | |
| r: 2:00 | 623m | ||||||
| 3:00.0 | 1,258m | 2:23.0 | 119 | 711 | 58 | 142 | |
| r: 2:00 | 609m | ||||||
| 2:00.0 | 875m | 2:17.1 | 136 | 766 | 61 | 151 | |
| r: 2:00 | 578m | ||||||
| 1:00.0 | 452m | 2:12.7 | 150 | 814 | 63 | 149 | |
| r: 2:00 | 593m | ||||||
| r3,004m |
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Workout Graph
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