Rod Hooper v20c/0:20r...10 BikeErg
6,914m
Meters
16:04.5
Time
2:19.4
Pace
200
Calories
7
Heart Rate
| Rest Distance | 1,122m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 8,036m |
| Overall Time | 19:24.5 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| RPM | 59 |
| Revolution Count | 956 |
| Power/kg | 1.61 |
| Drag Factor | 126 |
December 05, 2024 05:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:04.5 | 6,914m | 2:19.4 | 129 | 743 | 59 | 7 | |
| 1:35.4 | 686m | 2:19.0 | 130 | 747 | 60 | 72 | |
| r: 0:20 | 108m | ||||||
| 1:38.5 | 699m | 2:20.9 | 125 | 730 | 59 | 0 | |
| r: 0:20 | 103m | ||||||
| 1:39.7 | 701m | 2:22.2 | 122 | 718 | 58 | 0 | |
| r: 0:20 | 111m | ||||||
| 1:35.4 | 689m | 2:18.4 | 132 | 753 | 60 | 0 | |
| r: 0:20 | 110m | ||||||
| 1:36.7 | 692m | 2:19.7 | 128 | 741 | 60 | 0 | |
| r: 0:20 | 108m | ||||||
| 1:33.0 | 681m | 2:16.5 | 137 | 772 | 61 | 0 | |
| r: 0:20 | 111m | ||||||
| 1:33.9 | 685m | 2:17.0 | 136 | 767 | 61 | 0 | |
| r: 0:20 | 111m | ||||||
| 1:38.7 | 697m | 2:21.6 | 123 | 724 | 58 | 0 | |
| r: 0:20 | 108m | ||||||
| 1:35.0 | 687m | 2:18.2 | 132 | 755 | 60 | 0 | |
| r: 0:20 | 120m | ||||||
| 1:38.2 | 698m | 2:20.6 | 126 | 732 | 59 | 0 | |
| r: 0:20 | 132m | ||||||
| r1,122m |
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Workout Graph
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