Rod Hooper v1:40/0:20r...10 BikeErg
7,298m
Meters
16:40.0
Time
2:17.0
Pace
209
Calories
143
Heart Rate
| Rest Distance | 1,154m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 8,452m |
| Overall Time | 20:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| RPM | 60 |
| Revolution Count | 1011 |
| Power/kg | 1.7 |
| Drag Factor | 127 |
December 06, 2024 07:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 7,298m | 2:17.0 | 136 | 768 | 60 | 143 | |
| 1:40.0 | 770m | 2:09.8 | 160 | 849 | 64 | 128 | |
| r: 0:20 | 117m | ||||||
| 1:40.0 | 713m | 2:20.2 | 127 | 736 | 59 | 129 | |
| r: 0:20 | 123m | ||||||
| 1:40.0 | 745m | 2:14.2 | 145 | 798 | 62 | 139 | |
| r: 0:20 | 117m | ||||||
| 1:40.0 | 763m | 2:11.0 | 155 | 835 | 64 | 145 | |
| r: 0:20 | 112m | ||||||
| 1:40.0 | 727m | 2:17.5 | 134 | 762 | 61 | 140 | |
| r: 0:20 | 112m | ||||||
| 1:40.0 | 720m | 2:18.8 | 131 | 749 | 60 | 145 | |
| r: 0:20 | 116m | ||||||
| 1:40.0 | 720m | 2:18.8 | 131 | 749 | 60 | 152 | |
| r: 0:20 | 116m | ||||||
| 1:40.0 | 730m | 2:16.9 | 136 | 768 | 61 | 157 | |
| r: 0:20 | 113m | ||||||
| 1:40.0 | 717m | 2:19.4 | 129 | 744 | 59 | 149 | |
| r: 0:20 | 108m | ||||||
| 1:40.0 | 693m | 2:24.3 | 116 | 700 | 58 | 149 | |
| r: 0:20 | 120m | ||||||
| r1,154m |
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Workout Graph
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