Rod Hooper v2:30/0:30r...10 BikeErg
10,839m
Meters
25:00.0
Time
2:18.3
Pace
310
Calories
147
Heart Rate
| Rest Distance | 1,600m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,439m |
| Overall Time | 30:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| RPM | 60 |
| Revolution Count | 1506 |
| Power/kg | 1.65 |
| Drag Factor | 126 |
December 07, 2024 07:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 10,839m | 2:18.3 | 132 | 754 | 60 | 147 | |
| 2:30.0 | 1,063m | 2:21.1 | 125 | 728 | 59 | 124 | |
| r: 0:30 | 159m | ||||||
| 2:30.0 | 1,089m | 2:17.7 | 134 | 760 | 60 | 136 | |
| r: 0:30 | 166m | ||||||
| 2:30.0 | 1,100m | 2:16.3 | 138 | 775 | 61 | 147 | |
| r: 0:30 | 165m | ||||||
| 2:30.0 | 1,128m | 2:12.9 | 149 | 812 | 63 | 149 | |
| r: 0:30 | 164m | ||||||
| 2:30.0 | 1,099m | 2:16.4 | 138 | 773 | 61 | 148 | |
| r: 0:30 | 154m | ||||||
| 2:30.0 | 1,082m | 2:18.6 | 131 | 752 | 60 | 153 | |
| r: 0:30 | 155m | ||||||
| 2:30.0 | 1,079m | 2:19.0 | 130 | 748 | 60 | 149 | |
| r: 0:30 | 161m | ||||||
| 2:30.0 | 1,117m | 2:14.2 | 145 | 797 | 62 | 160 | |
| r: 0:30 | 157m | ||||||
| 2:30.0 | 1,068m | 2:20.4 | 126 | 734 | 59 | 156 | |
| r: 0:30 | 158m | ||||||
| 2:30.0 | 1,012m | 2:28.2 | 107 | 669 | 56 | 152 | |
| r: 0:30 | 161m | ||||||
| r1,600m |
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Workout Graph
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