Rod Hooper v2:00/2:00r...5 BikeErg
6,249m
Meters
14:00.0
Time
2:14.4
Pace
184
Calories
147
Heart Rate
| Rest Distance | 3,030m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,279m |
| Overall Time | 24:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| RPM | 62 |
| Revolution Count | 871 |
| Power/kg | 1.8 |
| Drag Factor | 124 |
December 08, 2024 08:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 6,249m | 2:14.4 | 144 | 795 | 62 | 147 | |
| 2:00.0 | 886m | 2:15.4 | 141 | 784 | 62 | 130 | |
| r: 2:00 | 564m | ||||||
| 3:00.0 | 1,334m | 2:14.9 | 142 | 790 | 62 | 145 | |
| r: 2:00 | 593m | ||||||
| 4:00.0 | 1,785m | 2:14.4 | 144 | 795 | 62 | 147 | |
| r: 2:00 | 637m | ||||||
| 3:00.0 | 1,347m | 2:13.6 | 147 | 804 | 63 | 158 | |
| r: 2:00 | 612m | ||||||
| 2:00.0 | 897m | 2:13.7 | 146 | 803 | 63 | 158 | |
| r: 2:00 | 624m | ||||||
| r3,030m |
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Workout Graph
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