Rod Hooper v1:00/2:00r...5 row
2,399m
Meters
13:00.0
Time
2:42.5
Pace
124
Calories
125
Heart Rate
| Rest Distance | 1,507m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,906m |
| Overall Time | 23:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 32 |
| Stroke Count | 424 |
| Drag Factor | 170 |
December 10, 2024 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,399m | 2:42.5 | 81 | 580 | 32 | 125 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 30 | 103 | |
| r: 2:00 | 291m | ||||||
| 3:00.0 | 547m | 2:44.5 | 79 | 570 | 36 | 130 | |
| r: 2:00 | 287m | ||||||
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 32 | 133 | |
| r: 2:00 | 292m | ||||||
| 3:00.0 | 545m | 2:45.1 | 78 | 567 | 31 | 131 | |
| r: 2:00 | 309m | ||||||
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 32 | 129 | |
| r: 2:00 | 328m | ||||||
| r1,507m |
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Workout Graph
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