Rod Hooper v1000m/3:00r...3 row
3,000m
Meters
15:12.6
Time
2:32.1
Pace
161
Calories
135
Heart Rate
| Rest Distance | 1,316m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,316m |
| Overall Time | 24:12.6 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 29 |
| Stroke Count | 452 |
| Drag Factor | 172 |
December 14, 2024 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:12.6 | 3,000m | 2:32.1 | 99 | 642 | 29 | 135 | |
| 4:50.7 | 1,000m | 2:25.3 | 114 | 692 | 30 | 130 | |
| r: 3:00 | 452m | ||||||
| 5:02.6 | 1,000m | 2:31.3 | 101 | 647 | 29 | 140 | |
| r: 3:00 | 431m | ||||||
| 5:19.3 | 1,000m | 2:39.6 | 86 | 596 | 30 | 135 | |
| r: 3:00 | 433m | ||||||
| r1,316m |
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Workout Graph
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